Denis Pomar v1:00/1:00r...12 row
2,929
Meters
12:00.0
Time
2:02.9
Pace
183
Calories
162
Heart Rate
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 415 |
| Drag Factor | 178 |
September 07, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,929 | 2:02.9 | 189 | 948 | 34 | 162 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | 133 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | 154 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 157 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 160 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 161 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 165 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 167 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 167 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 173 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | 170 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 172 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | 176 | |
| r: 1:00 | 177 | ||||||
| r2,135 |
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Workout Graph
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