Denis Pomar v6:00/2:00r...6 row
3,591
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
168
Heart Rate
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 161 |
May 24, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 31 | 168 | |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 31 | 171 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 31 | 173 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 30 | 168 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 165 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 173 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 162 | |
| r: 2:00 | 352 | ||||||
| r2,111 |
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Workout Graph
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