Denis Pomar v2:00/1:00r...6 row
2,885
Meters
12:00.0
Time
2:04.7
Pace
181
Calories
166
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 174 |
May 04, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,885 | 2:04.7 | 180 | 919 | 33 | 166 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 35 | 154 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 159 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 33 | 168 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | 171 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 32 | 172 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 34 | 175 | |
| r: 1:00 | 145 | ||||||
| r889 |
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Workout Graph
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