Denis Pomar v500m/2:00r...5 row
3,500
Meters
14:47.2
Time
2:06.7
Pace
218
Calories
69
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 24:47.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 180 |
March 28, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.2 | 3,500 | 2:06.7 | 172 | 891 | 27 | 69 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 30 | 89 | |
| r: 2:00 | 306 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 27 | 82 | |
| r: 2:00 | 331 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | 76 | |
| r: 2:00 | 352 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 25 | 47 | |
| r: 2:00 | 370 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 55 | |
| r: 2:00 | 326 | ||||||
| r1,685 |
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Workout Graph
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