Denis Pomar v25c/1:00r...8 row
2,977
Meters
11:57.8
Time
2:00.5
Pace
200
Calories
159
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 19:57.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 182 |
March 01, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.8 | 2,977 | 2:00.5 | 200 | 987 | 31 | 159 | |
| 1:34.2 | 382 | 2:03.2 | 187 | 942 | 36 | 126 | |
| r: 1:00 | 76 | ||||||
| 1:27.8 | 366 | 1:59.9 | 203 | 998 | 32 | 147 | |
| r: 1:00 | 86 | ||||||
| 1:28.1 | 369 | 1:59.3 | 206 | 1008 | 32 | 147 | |
| r: 1:00 | 21 | ||||||
| 1:34.1 | 383 | 2:02.8 | 189 | 949 | 32 | 168 | |
| r: 1:00 | 27 | ||||||
| 1:31.7 | 377 | 2:01.6 | 195 | 969 | 31 | 170 | |
| r: 1:00 | 30 | ||||||
| 1:25.2 | 362 | 1:57.6 | 215 | 1039 | 32 | 170 | |
| r: 1:00 | 15 | ||||||
| 1:28.6 | 369 | 2:00.0 | 202 | 996 | 30 | 176 | |
| r: 1:00 | 19 | ||||||
| 1:28.0 | 368 | 1:59.5 | 205 | 1004 | 30 | 168 | |
| r: 1:00 | 18 | ||||||
| r292 |
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Workout Graph
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