Denis Pomar v1:00/2:00r...9 row
5,706
Meters
25:00.0
Time
2:11.4
Pace
344
Calories
136
Heart Rate
| Rest Distance | 2,902 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,608 |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 177 |
February 24, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,706 | 2:11.4 | 154 | 830 | 30 | 136 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | 93 | |
| r: 2:00 | 397 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 33 | 95 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 30 | 103 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 29 | 143 | |
| r: 2:00 | 330 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 29 | 158 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 29 | 149 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | 168 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 171 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 152 | |
| r: 2:00 | 294 | ||||||
| r2,902 |
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Workout Graph
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