Sign Up

Denis Pomar v10c/0:30r...20 row

2,992

Meters

12:07.0

Time

2:01.4

Pace

200

Calories

108

Heart Rate

Rest Distance1,512
Rest Time10:00.0
Overall Distance4,504
Overall Time22:07.0
Average Watts195
Calories Per Hour971
Stroke Rate30
Stroke Count371
Drag Factor180

February 23, 2023 19:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:07.0 2,992 2:01.4 195 971 30 108
0:38.8 154 2:05.9 175 902 31 108
r: 0:30 95
0:36.8 151 2:01.8 193 965 31 108
r: 0:30 92
0:36.7 151 2:01.5 195 971 31 105
r: 0:30 89
0:35.9 149 2:00.4 200 988 30 104
r: 0:30 81
0:35.6 149 1:59.4 205 1006 30 113
r: 0:30 71
0:37.7 152 2:04.0 184 931 30 114
r: 0:30 77
0:36.4 150 2:01.3 196 974 30 109
r: 0:30 77
0:40.3 157 2:08.3 166 869 30 108
r: 0:30 91
0:38.5 155 2:04.1 183 928 30 112
r: 0:30 84
0:40.3 156 2:09.1 162 858 28 111
r: 0:30 81
0:35.5 148 1:59.9 203 998 30 112
r: 0:30 66
0:36.4 150 2:01.3 196 974 31 114
r: 0:30 63
0:36.9 151 2:02.1 192 960 31 113
r: 0:30 71
0:33.9 144 1:57.7 215 1038 32 96
r: 0:30 57
0:34.7 147 1:58.0 213 1032 31 98
r: 0:30 58
0:32.6 140 1:56.4 222 1063 31 103
r: 0:30 81
0:34.2 145 1:57.9 213 1034 32 106
r: 0:30 62
0:36.5 150 2:01.6 194 968 31 113
r: 0:30 67
0:35.4 148 1:59.5 205 1004 31 113
r: 0:30 61
0:33.8 145 1:56.5 221 1060 32 110
r: 0:30 88
r1,512

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.