Denis Pomar v2000m/3:00r...4 row
5,000
Meters
22:39.7
Time
2:15.9
Pace
293
Calories
145
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,869 |
| Overall Time | 34:39.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 178 |
February 16, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 779 | 29 | 145 | |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 31 | 136 | |
| r: 3:00 | 536 | ||||||
| 6:49.3 | 1,500 | 2:16.4 | 138 | 774 | 28 | 147 | |
| r: 3:00 | 489 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 29 | 153 | |
| r: 3:00 | 398 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | 145 | |
| r: 3:00 | 446 | ||||||
| r1,869 |
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Workout Graph
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