Denis Pomar v4:00/2:00r...7 row
4,148
Meters
19:00.0
Time
2:17.4
Pace
239
Calories
140
Heart Rate
| Rest Distance | 2,321 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 177 |
February 14, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,148 | 2:17.4 | 135 | 764 | 31 | 140 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 33 | 119 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 33 | 95 | |
| r: 2:00 | 372 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 98 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 149 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | 170 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | 175 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 31 | 178 | |
| r: 2:00 | 347 | ||||||
| r2,321 |
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Workout Graph
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