Denis Pomar v1:00/1:00r...10 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
136
Calories
104
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 113 |
October 29, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 34 | 104 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 38 | 124 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | 104 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | 102 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | 103 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 100 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 103 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | 100 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 104 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 35 | 102 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | 102 | |
| r: 1:00 | 201 | ||||||
| r1,873 |
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Workout Graph
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