Denis Pomar v6:00/1:00r...6 row
4,711
Meters
21:00.0
Time
2:13.7
Pace
284
Calories
169
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 164 |
July 06, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,711 | 2:13.7 | 146 | 803 | 30 | 169 | |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 32 | 164 | |
| r: 1:00 | 143 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 | 167 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | 171 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | 178 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 22 | 161 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | 175 | |
| r: 1:00 | 152 | ||||||
| r726 |
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Workout Graph
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