Jean-Philip James 10x0:30/0:30r row
1,433
Meters
5:00.0
Time
1:44.6
Pace
108
Calories
174
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 114 |
February 03, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 30 | 174 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 160 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 172 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 175 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 175 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 175 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 176 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 174 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 176 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 175 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 182 |
| r646 |
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