Jean-Philip James 3x8:00/2:00r row
5,654
Meters
24:00.0
Time
2:07.3
Pace
353
Calories
177
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 113 |
January 29, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,654 | 2:07.3 | 169 | 883 | 24 | 177 |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 22 | 169 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 23 | 179 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 27 | 185 |
| r573 |
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Workout Graph
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