Jean-Philip James 3x7:00/3:00r row
4,852
Meters
21:00.0
Time
2:09.8
Pace
296
Calories
177
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 116 |
January 25, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,852 | 2:09.8 | 160 | 850 | 25 | 177 |
| 7:00.0 | 1,605 | 2:10.8 | 156 | 837 | 24 | 170 |
| 7:00.0 | 1,633 | 2:08.5 | 165 | 866 | 25 | 179 |
| 7:00.0 | 1,615 | 2:10.0 | 159 | 847 | 27 | 183 |
| r970 |
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Workout Graph
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