Jean-Philip James 3x8:00/2:00r row
5,690
Meters
24:00.0
Time
2:06.5
Pace
356
Calories
182
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 116 |
January 23, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,690 | 2:06.5 | 173 | 894 | 22 | 182 |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 23 | 179 |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 22 | 184 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 22 | 184 |
| r418 |
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Workout Graph
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