Jean-Philip James 5:00 row
1,135
Meters
5:00.0
Time
2:12.1
Pace
66
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 116 |
January 23, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 153 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 134 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 151 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 164 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 162 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.