Jean-Philip James 3x500m/3:00r row
1,500
Meters
5:35.5
Time
1:51.8
Pace
107
Calories
180
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 14:35.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 117 |
January 21, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1161 | 26 | 180 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 180 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | 180 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | 182 |
| r59 |
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