Jean-Philip James 500m row
500
Meters
1:49.5
Time
1:49.5
Pace
35
Calories
167
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 117 |
January 21, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 23 | 167 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 24 | 148 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 25 | 163 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 22 | 172 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 25 | 177 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 22 | 178 |
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Workout Graph
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