Jean-Philip James 5:00 row
1,132
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 117 |
January 21, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 150 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 138 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 150 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 148 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 155 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 163 |
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Workout Graph
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