Jean-Philip James v1:00/1:00r...5 row
3,500
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
169
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 115 |
January 18, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 22 | 169 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 155 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 168 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 172 | |
| r: 1:00 | 106 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 174 | |
| r: 1:00 | 74 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 177 | |
| r: 1:00 | 140 | ||||||
| r517 |
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Workout Graph
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