Jean-Philip James 5:00 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
62
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 115 |
January 18, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 148 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 143 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 155 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 153 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 141 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 151 |
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Workout Graph
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