Jean-Philip James 3x4:00/2:00r row
2,923
Meters
12:00.0
Time
2:03.1
Pace
188
Calories
178
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 121 |
January 10, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,923 | 2:03.1 | 187 | 944 | 22 | 178 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 20 | 172 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 22 | 181 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 183 |
| r480 |
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Workout Graph
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