Jean-Philip James v1:00/1:00r...7 row
4,125
Meters
17:30.0
Time
2:07.2
Pace
255
Calories
188
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,593 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 113 |
December 30, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,125 | 2:07.2 | 170 | 884 | 23 | 188 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 178 | |
| r: 1:00 | 123 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 25 | 188 | |
| r: 1:30 | 176 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 189 | |
| r: 2:00 | 194 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 22 | 191 | |
| r: 2:30 | 220 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | 194 | |
| r: 3:00 | 204 | ||||||
| 3:30.0 | 807 | 2:10.1 | 159 | 846 | 25 | 191 | |
| r: 3:30 | 202 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | 191 | |
| r: 4:00 | 349 | ||||||
| r1,468 |
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