Jean-Philip James v2:00/1:00r...8 row
3,845
Meters
16:00.0
Time
2:04.8
Pace
242
Calories
182
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 110 |
July 12, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,845 | 2:04.8 | 180 | 919 | 22 | 182 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 175 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 176 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 21 | 185 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 181 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | 182 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 186 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 183 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 21 | 191 | |
| r: 1:00 | 121 | ||||||
| r753 |
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Workout Graph
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