Jean-Philip James v7:00/r...7 row
5,891
Meters
28:00.0
Time
2:22.5
Pace
333
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,891 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 123 |
June 10, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,891 | 2:22.5 | 121 | 715 | 24 | 163 |
| 7:00.0 | 1,418 | 2:28.0 | 108 | 670 | 18 | 158 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 | 170 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 160 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 180 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | 184 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 187 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 190 |
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Workout Graph
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