Jean-Philip James 4:00 row
154
Meters
4:00.0
Time
12:59.2
Pace
14
Calories
88
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 121 |
January 18, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 154 | 12:59.2 | 1 | 302 | 19 | 88 |
| 1:00.0 | 45 | 11:06.6 | 1 | 304 | 14 | 95 |
| 2:00.0 | 25 | 20:00.0 | 0 | 300 | 12 | 84 |
| 3:00.0 | 37 | 13:30.8 | 1 | 302 | 21 | 60 |
| 4:00.0 | 48 | 10:25.0 | 1 | 304 | 28 | 115 |
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