Jean-Philip James 3x8:00/2:00r row
5,274
Meters
24:00.0
Time
2:16.5
Pace
309
Calories
180
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,973 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 123 |
February 03, 2021 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,274 | 2:16.5 | 138 | 773 | 24 | 180 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 25 | 173 |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 19 | 177 |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 27 | 189 |
| r699 |
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Workout Graph
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