Jean-Philip James 8x0:20/0:40r BikeErg
1,439
Meters
2:40.0
Time
1:51.1
Pace
47
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,489 |
| Overall Time | 8:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 88 |
| Revolution Count | 236 |
| Drag Factor | 73 |
September 06, 2025 16:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,439 | 1:51.1 | 255 | 1176 | 88 | |
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 90 | |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 90 | |
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 90 | |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 90 | |
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 87 | |
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 87 | |
| 0:20.0 | 173 | 1:55.6 | 227 | 1079 | 84 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 90 | |
| r2,050 |
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Workout Graph
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