Jean-Philip James v6:00/1:00r...6 row
5,000
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
188
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 117 |
August 19, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 25 | 188 | |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 26 | 181 | |
| r: 1:00 | 70 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 187 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | 189 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 193 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 192 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 191 | |
| r: 1:00 | 21 | ||||||
| r246 |
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Workout Graph
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