Jean-Philip James v0:20/0:10r...24 row
2,178
Meters
8:00.0
Time
1:50.1
Pace
149
Calories
177
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,391 |
| Overall Time | 19:40.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 120 |
July 31, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 30 | 177 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 155 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 170 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 180 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 180 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 181 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 182 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 181 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 180 | |
| r: 4:00 | 439 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 159 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 168 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 175 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 180 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 181 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 182 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 185 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 186 | |
| r: 4:00 | 368 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 154 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 168 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 177 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 181 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 185 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 186 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 186 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 187 | |
| r: 0:10 | 14 | ||||||
| r1,213 |
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Workout Graph
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