Jean-Philip James 5:00 row
971
Meters
5:00.0
Time
2:34.4
Pace
49
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 118 |
July 31, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 27 | 136 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 29 | 130 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 142 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | 134 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 136 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 138 |
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Workout Graph
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