Jean-Philip James v1000m/1:00r...5 row
5,000
Meters
21:10.8
Time
2:07.0
Pace
311
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 26:10.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 119 |
July 24, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 886 | 26 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 25 | |
| r: 1:00 | 125 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 26 | |
| r: 1:00 | 58 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 28 | |
| r: 1:00 | 27 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 27 | |
| r: 1:00 | 29 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 26 | |
| r: 1:00 | 17 | |||||
| r256 |
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Workout Graph
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