Jean-Philip James 4:00 row
106
Meters
4:00.0
Time
18:52.0
Pace
5
Calories
129
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 4 |
| Stroke Count | 16 |
| Drag Factor | 0 |
May 25, 2025 11:56:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 106 | 18:52.0 | 300 | 4 | 129 | |
| 1:00.0 | 71 | 7:02.5 | 5 | 315 | 8 | 123 |
| 2:00.0 | 36 | 13:53.3 | 1 | 302 | 8 | 124 |
| 3:00.0 | 0 | 129 | ||||
| 4:00.0 | 0 | 142 |
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Workout Graph
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