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David Monaco Chest Press 20 Reps

529

Work kg-m

0:42.0

Time

10 lb

Set Ave

130 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor93
Average Drive Length23in
Average Drive Time:14.5
Time Under Tension4:50.4

April 20, 2025 13:13:47

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 130 lb 31 Kg-m 20in :13.5 0
1 122 lb 32 Kg-m 22in :13.5 0
2 120 lb 33 Kg-m 24in :13.7 0
3 113 lb 30 Kg-m 22in :13.2 0
4 110 lb 30 Kg-m 24in :13.9 0
5 109 lb 29 Kg-m 22in :13.4 0
6 106 lb 29 Kg-m 24in :14.2 0
7 106 lb 29 Kg-m 24in :14.2 0
8 103 lb 28 Kg-m 24in :14.3 0
9 96 lb 26 Kg-m 24in :14.5 0
10 91 lb 24 Kg-m 22in :14.3 0
11 89 lb 23 Kg-m 22in :14.6 0
12 90 lb 23 Kg-m 22in :14.7 0
13 95 lb 25 Kg-m 22in :14.7 0
14 87 lb 23 Kg-m 22in :14.9 0
15 89 lb 24 Kg-m 24in :15.7 0
16 84 lb 23 Kg-m 24in :15.8 0
17 87 lb 23 Kg-m 22in :15.2 0
18 85 lb 23 Kg-m 24in :15.9 0
19 78 lb 21 Kg-m 24in :16.2 0

Set History

Date Ave Set Max Rep Work
05/08/25 91 lb 112 lb 470 Kg-m
04/20/25 10 lb 130 lb 529 Kg-m