David Monaco Seated Row 10 Reps
258
Work kg-m
0:20.0
Time
9 lb
Set Ave
107 lb
Max Rep
Movement | Seated Row |
---|---|
Rep Count | 10 |
Drag Factor | 28 |
Average Drive Length | 25in |
---|---|
Average Drive Time | :11.3 |
Time Under Tension | 1:53.2 |
April 20, 2025 13:07:25
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData Android
Workout Reps
# | Force | Work | Length | Time | HR |
---|---|---|---|---|---|
0 | 107 lb | 34 Kg-m | 27in | :17.0 | 0 |
1 | 94 lb | 29 Kg-m | 26in | :13.3 | 0 |
2 | 95 lb | 28 Kg-m | 25in | :11.5 | 0 |
3 | 94 lb | 27 Kg-m | 24in | :10.5 | 0 |
4 | 87 lb | 26 Kg-m | 25in | :10.6 | 0 |
5 | 86 lb | 24 Kg-m | 24in | :09.7 | 0 |
6 | 78 lb | 22 Kg-m | 24in | :10.1 | 0 |
7 | 83 lb | 25 Kg-m | 25in | :10.5 | 0 |
8 | 82 lb | 22 Kg-m | 24in | :09.8 | 0 |
9 | 79 lb | 22 Kg-m | 24in | :10.2 | 0 |
Set History
Date | Ave Set | Max Rep | Work |
---|---|---|---|
06/29/25 | 81 lb | 84 lb | 186 Kg-m |
06/29/25 | 79 lb | 88 lb | 191 Kg-m |
06/29/25 | 78 lb | 88 lb | 198 Kg-m |
05/22/25 | 83 lb | 91 lb | 214 Kg-m |
05/22/25 | 79 lb | 93 lb | 194 Kg-m |
05/22/25 | 91 lb | 101 lb | 223 Kg-m |
05/08/25 | 88 lb | 108 lb | 236 Kg-m |
04/20/25 | 9 lb | 107 lb | 258 Kg-m |
04/13/25 | 8 lb | 112 lb | 218 Kg-m |
04/10/25 | 9 lb | 108 lb | 268 Kg-m |
04/03/25 | 9 lb | 110 lb | 244 Kg-m |