David Monaco Seated Row 1:00
490
Work kg-m
1:00.0
Time
6 lb
Set Ave
90 lb
Max Rep
Movement | Seated Row |
---|---|
Rep Count | 32 |
Drag Factor | 28 |
Average Drive Length | 21in |
---|---|
Average Drive Time | :10.5 |
Time Under Tension | 5:37.4 |
April 13, 2025 08:16:22
Workout
StrengthErg
Workout Type
Fixed Time
Entered
ErgData Android
Workout Reps
# | Force | Work | Length | Time | HR |
---|---|---|---|---|---|
0 | 90 lb | 26 Kg-m | 25in | :12.9 | 0 |
1 | 75 lb | 21 Kg-m | 24in | :11.1 | 0 |
2 | 70 lb | 20 Kg-m | 24in | :11.5 | 0 |
3 | 74 lb | 20 Kg-m | 24in | :10.8 | 0 |
4 | 68 lb | 19 Kg-m | 24in | :11.2 | 0 |
5 | 59 lb | 16 Kg-m | 24in | :10.8 | 0 |
6 | 65 lb | 17 Kg-m | 22in | :10.4 | 0 |
7 | 57 lb | 15 Kg-m | 22in | :10.6 | 0 |
8 | 62 lb | 15 Kg-m | 22in | :10.2 | 0 |
9 | 54 lb | 14 Kg-m | 22in | :11.0 | 0 |
10 | 61 lb | 17 Kg-m | 24in | :11.4 | 0 |
11 | 53 lb | 14 Kg-m | 22in | :11.1 | 0 |
12 | 51 lb | 14 Kg-m | 22in | :11.2 | 0 |
13 | 61 lb | 16 Kg-m | 22in | :11.2 | 0 |
14 | 61 lb | 17 Kg-m | 24in | :11.5 | 0 |
15 | 58 lb | 16 Kg-m | 24in | :11.6 | 0 |
16 | 59 lb | 16 Kg-m | 24in | :11.5 | 0 |
17 | 53 lb | 15 Kg-m | 24in | :11.7 | 0 |
18 | 61 lb | 17 Kg-m | 24in | :11.6 | 0 |
19 | 56 lb | 15 Kg-m | 22in | :11.2 | 0 |
20 | 66 lb | 11 Kg-m | 14in | :07.1 | 0 |
21 | 60 lb | 11 Kg-m | 16in | :08.2 | 0 |
22 | 51 lb | 12 Kg-m | 20in | :10.3 | 0 |
23 | 64 lb | 11 Kg-m | 15in | :07.9 | 0 |
24 | 65 lb | 10 Kg-m | 13in | :07.0 | 0 |
25 | 62 lb | 14 Kg-m | 20in | :10.3 | 0 |
26 | 58 lb | 15 Kg-m | 22in | :11.8 | 0 |
27 | 71 lb | 14 Kg-m | 17in | :08.7 | 0 |
28 | 53 lb | 13 Kg-m | 22in | :11.1 | 0 |
29 | 57 lb | 15 Kg-m | 24in | :12.1 | 0 |
30 | 56 lb | 14 Kg-m | 22in | :11.1 | 0 |
31 | 65 lb | 11 Kg-m | 14in | :07.3 | 0 |
Set History
Date | Ave Set | Max Rep | Work |
---|---|---|---|
06/19/25 | 73 lb | 99 lb | 630 Kg-m |
06/01/25 | 73 lb | 103 lb | 641 Kg-m |
05/18/25 | 72 lb | 100 lb | 692 Kg-m |
05/11/25 | 72 lb | 98 lb | 533 Kg-m |
05/04/25 | 72 lb | 92 lb | 387 Kg-m |
05/01/25 | 73 lb | 99 lb | 633 Kg-m |
04/27/25 | 73 lb | 90 lb | 333 Kg-m |
04/24/25 | 74 lb | 108 lb | 507 Kg-m |
04/13/25 | 6 lb | 90 lb | 490 Kg-m |
03/28/25 | 7 lb | 98 lb | 577 Kg-m |
03/28/25 | 6 lb | 75 lb | 421 Kg-m |