David Monaco Seated Row 52 Reps
663
Work kg-m
2:00.0
Time
5 lb
Set Ave
84 lb
Max Rep
Movement | Seated Row |
---|---|
Rep Count | 52 |
Drag Factor | 29 |
Average Drive Length | 20in |
---|---|
Average Drive Time | :11.2 |
Time Under Tension | 9:45.6 |
April 13, 2025 08:13:07
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData Android
Workout Reps
# | Force | Work | Length | Time | HR |
---|---|---|---|---|---|
0 | 84 lb | 26 Kg-m | 26in | :13.6 | 0 |
1 | 82 lb | 13 Kg-m | 13in | :06.5 | 0 |
2 | 70 lb | 20 Kg-m | 24in | :12.0 | 0 |
3 | 68 lb | 19 Kg-m | 24in | :11.8 | 0 |
4 | 62 lb | 18 Kg-m | 24in | :11.9 | 0 |
5 | 59 lb | 16 Kg-m | 24in | :11.4 | 0 |
6 | 61 lb | 17 Kg-m | 24in | :11.9 | 0 |
7 | 63 lb | 18 Kg-m | 24in | :11.8 | 0 |
8 | 66 lb | 19 Kg-m | 24in | :11.7 | 0 |
9 | 60 lb | 16 Kg-m | 24in | :11.3 | 0 |
10 | 57 lb | 16 Kg-m | 24in | :11.9 | 0 |
11 | 59 lb | 16 Kg-m | 22in | :11.1 | 0 |
12 | 58 lb | 15 Kg-m | 22in | :11.1 | 0 |
13 | 60 lb | 16 Kg-m | 24in | :11.6 | 0 |
14 | 58 lb | 15 Kg-m | 22in | :11.2 | 0 |
15 | 55 lb | 15 Kg-m | 24in | :11.7 | 0 |
16 | 52 lb | 14 Kg-m | 24in | :12.0 | 0 |
17 | 56 lb | 15 Kg-m | 22in | :11.5 | 0 |
18 | 55 lb | 16 Kg-m | 24in | :12.5 | 0 |
19 | 59 lb | 16 Kg-m | 24in | :11.9 | 0 |
20 | 55 lb | 14 Kg-m | 22in | :11.5 | 0 |
21 | 51 lb | 13 Kg-m | 22in | :11.1 | 0 |
22 | 54 lb | 14 Kg-m | 22in | :11.7 | 0 |
23 | 50 lb | 12 Kg-m | 22in | :11.3 | 0 |
24 | 53 lb | 14 Kg-m | 22in | :11.9 | 0 |
25 | 57 lb | 10 Kg-m | 15in | :08.0 | 0 |
26 | 51 lb | 13 Kg-m | 22in | :12.1 | 0 |
27 | 48 lb | 13 Kg-m | 22in | :12.2 | 0 |
28 | 48 lb | 13 Kg-m | 24in | :12.8 | 0 |
29 | 46 lb | 13 Kg-m | 24in | :13.0 | 0 |
30 | 50 lb | 13 Kg-m | 22in | :12.4 | 0 |
31 | 44 lb | 12 Kg-m | 22in | :12.6 | 0 |
32 | 44 lb | 11 Kg-m | 22in | :12.9 | 0 |
33 | 45 lb | 11 Kg-m | 22in | :12.3 | 0 |
34 | 44 lb | 13 Kg-m | 24in | :14.0 | 0 |
35 | 50 lb | 7 Kg-m | 12in | :07.1 | 0 |
36 | 44 lb | 12 Kg-m | 24in | :13.9 | 0 |
37 | 41 lb | 9 Kg-m | 19in | :11.3 | 0 |
38 | 46 lb | 10 Kg-m | 18in | :10.9 | 0 |
39 | 51 lb | 7 Kg-m | 11in | :06.9 | 0 |
40 | 43 lb | 7 Kg-m | 14in | :08.9 | 0 |
41 | 42 lb | 12 Kg-m | 24in | :15.4 | 0 |
42 | 44 lb | 8 Kg-m | 16in | :10.1 | 0 |
43 | 48 lb | 6 Kg-m | 11in | :07.2 | 0 |
44 | 46 lb | 8 Kg-m | 14in | :09.2 | 0 |
45 | 42 lb | 7 Kg-m | 14in | :09.3 | 0 |
46 | 37 lb | 10 Kg-m | 22in | :15.1 | 0 |
47 | 45 lb | 8 Kg-m | 15in | :09.9 | 0 |
48 | 42 lb | 9 Kg-m | 18in | :11.9 | 0 |
49 | 44 lb | 8 Kg-m | 16in | :10.6 | 0 |
50 | 38 lb | 9 Kg-m | 22in | :14.4 | 0 |
51 | 26 lb | 1 Kg-m | 5in | :03.3 | 0 |
Set History
Date | Ave Set | Max Rep | Work |
---|---|---|---|
04/13/25 | 5 lb | 84 lb | 663 Kg-m |