David Monaco Seated Row 10 Reps
268
Work kg-m
0:41.0
Time
9 lb
Set Ave
108 lb
Max Rep
Movement | Seated Row |
---|---|
Rep Count | 10 |
Drag Factor | 29 |
Average Drive Length | 25in |
---|---|
Average Drive Time | :13.1 |
Time Under Tension | 2:11.4 |
April 10, 2025 06:43:38
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData Android
Workout Reps
# | Force | Work | Length | Time | HR |
---|---|---|---|---|---|
0 | 108 lb | 33 Kg-m | 26in | :13.5 | 0 |
1 | 102 lb | 29 Kg-m | 24in | :11.1 | 0 |
2 | 104 lb | 30 Kg-m | 24in | :10.4 | 0 |
3 | 96 lb | 27 Kg-m | 24in | :10.0 | 0 |
4 | 93 lb | 26 Kg-m | 24in | :09.9 | 0 |
5 | 66 lb | 21 Kg-m | 27in | :22.8 | 0 |
6 | 105 lb | 31 Kg-m | 25in | :15.0 | 0 |
7 | 51 lb | 15 Kg-m | 24in | :13.8 | 0 |
8 | 96 lb | 29 Kg-m | 26in | :13.5 | 0 |
9 | 95 lb | 27 Kg-m | 24in | :11.4 | 0 |
Set History
Date | Ave Set | Max Rep | Work |
---|---|---|---|
06/29/25 | 81 lb | 84 lb | 186 Kg-m |
06/29/25 | 79 lb | 88 lb | 191 Kg-m |
06/29/25 | 78 lb | 88 lb | 198 Kg-m |
05/22/25 | 83 lb | 91 lb | 214 Kg-m |
05/22/25 | 79 lb | 93 lb | 194 Kg-m |
05/22/25 | 91 lb | 101 lb | 223 Kg-m |
05/08/25 | 88 lb | 108 lb | 236 Kg-m |
04/20/25 | 9 lb | 107 lb | 258 Kg-m |
04/13/25 | 8 lb | 112 lb | 218 Kg-m |
04/10/25 | 9 lb | 108 lb | 268 Kg-m |
04/03/25 | 9 lb | 110 lb | 244 Kg-m |