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David Monaco Seated Row 1:00

577

Work kg-m

1:00.0

Time

7 lb

Set Ave

98 lb

Max Rep

MovementSeated Row
Rep Count29
Drag Factor29
Average Drive Length23in
Average Drive Time:10.8
Time Under Tension5:13.8

March 28, 2025 12:22:02

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 98 lb 28 Kg-m 24in :12.3 0
1 91 lb 25 Kg-m 24in :10.9 0
2 86 lb 24 Kg-m 24in :11.1 0
3 90 lb 25 Kg-m 24in :10.4 0
4 86 lb 24 Kg-m 24in :10.9 0
5 82 lb 22 Kg-m 24in :10.4 0
6 78 lb 22 Kg-m 24in :10.9 0
7 77 lb 21 Kg-m 24in :10.5 0
8 76 lb 21 Kg-m 24in :10.6 0
9 70 lb 18 Kg-m 22in :09.9 0
10 73 lb 19 Kg-m 22in :10.4 0
11 75 lb 19 Kg-m 22in :10.1 0
12 74 lb 20 Kg-m 24in :11.0 0
13 71 lb 17 Kg-m 20in :09.7 0
14 71 lb 19 Kg-m 22in :10.8 0
15 66 lb 18 Kg-m 24in :11.3 0
16 73 lb 19 Kg-m 22in :10.8 0
17 72 lb 18 Kg-m 22in :10.4 0
18 69 lb 19 Kg-m 24in :11.3 0
19 72 lb 19 Kg-m 22in :10.7 0
20 71 lb 18 Kg-m 22in :10.3 0
21 70 lb 19 Kg-m 24in :11.2 0
22 69 lb 18 Kg-m 22in :10.9 0
23 68 lb 17 Kg-m 22in :10.4 0
24 67 lb 18 Kg-m 22in :11.0 0
25 71 lb 18 Kg-m 22in :10.5 0
26 65 lb 18 Kg-m 24in :11.7 0
27 66 lb 19 Kg-m 24in :12.1 0
28 64 lb 17 Kg-m 22in :11.3 0

Set History

Date Ave Set Max Rep Work
06/19/25 73 lb 99 lb 630 Kg-m
06/01/25 73 lb 103 lb 641 Kg-m
05/18/25 72 lb 100 lb 692 Kg-m
05/11/25 72 lb 98 lb 533 Kg-m
05/04/25 72 lb 92 lb 387 Kg-m
05/01/25 73 lb 99 lb 633 Kg-m
04/27/25 73 lb 90 lb 333 Kg-m
04/24/25 74 lb 108 lb 507 Kg-m
04/13/25 6 lb 90 lb 490 Kg-m
03/28/25 7 lb 98 lb 577 Kg-m
03/28/25 6 lb 75 lb 421 Kg-m