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David Monaco Chest Press 1:00

556

Work kg-m

1:00.0

Time

9 lb

Set Ave

116 lb

Max Rep

MovementChest Press
Rep Count24
Drag Factor83
Average Drive Length23in
Average Drive Time:15.7
Time Under Tension6:16.8

March 28, 2025 12:19:09

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 116 lb 33 Kg-m 24in :17.2 0
1 112 lb 32 Kg-m 24in :15.4 0
2 99 lb 27 Kg-m 24in :14.7 0
3 113 lb 31 Kg-m 24in :14.5 0
4 101 lb 28 Kg-m 24in :14.5 0
5 104 lb 28 Kg-m 24in :14.6 0
6 94 lb 27 Kg-m 24in :15.5 0
7 96 lb 26 Kg-m 24in :15.1 0
8 93 lb 24 Kg-m 22in :14.6 0
9 97 lb 25 Kg-m 22in :14.5 0
10 90 lb 25 Kg-m 24in :15.0 0
11 84 lb 23 Kg-m 24in :15.4 0
12 75 lb 21 Kg-m 24in :16.0 0
13 84 lb 23 Kg-m 24in :16.1 0
14 84 lb 22 Kg-m 22in :15.4 0
15 76 lb 20 Kg-m 22in :15.7 0
16 80 lb 21 Kg-m 22in :15.8 0
17 71 lb 19 Kg-m 22in :16.0 0
18 66 lb 17 Kg-m 22in :16.6 0
19 71 lb 19 Kg-m 22in :16.7 0
20 69 lb 17 Kg-m 22in :16.2 0
21 64 lb 17 Kg-m 22in :17.1 0
22 64 lb 17 Kg-m 22in :17.3 0
23 62 lb 16 Kg-m 22in :16.9 0

Set History

Date Ave Set Max Rep Work
06/19/25 84 lb 115 lb 764 Kg-m
06/01/25 87 lb 134 lb 776 Kg-m
05/18/25 90 lb 132 lb 821 Kg-m
05/11/25 85 lb 119 lb 642 Kg-m
05/04/25 91 lb 122 lb 552 Kg-m
05/01/25 83 lb 125 lb 731 Kg-m
04/27/25 93 lb 118 lb 536 Kg-m
04/24/25 89 lb 122 lb 629 Kg-m
03/28/25 9 lb 116 lb 556 Kg-m
03/28/25 6 lb 64 lb 409 Kg-m