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David Monaco Seated Row 27 Reps

525

Work kg-m

0:59.0

Time

7 lb

Set Ave

105 lb

Max Rep

MovementSeated Row
Rep Count27
Drag Factor28
Average Drive Length22in
Average Drive Time:10.4
Time Under Tension4:42.3

March 28, 2025 12:13:16

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 105 lb 31 Kg-m 25in :12.4 0
1 99 lb 28 Kg-m 24in :10.9 0
2 91 lb 26 Kg-m 24in :10.4 0
3 89 lb 25 Kg-m 24in :10.2 0
4 88 lb 25 Kg-m 24in :10.1 0
5 85 lb 23 Kg-m 24in :09.7 0
6 87 lb 24 Kg-m 24in :09.7 0
7 73 lb 22 Kg-m 26in :11.0 0
8 82 lb 22 Kg-m 24in :09.9 0
9 81 lb 22 Kg-m 24in :10.0 0
10 82 lb 22 Kg-m 22in :09.7 0
11 76 lb 21 Kg-m 24in :10.2 0
12 78 lb 20 Kg-m 22in :09.8 0
13 72 lb 20 Kg-m 24in :10.4 0
14 74 lb 19 Kg-m 22in :09.6 0
15 67 lb 17 Kg-m 22in :09.7 0
16 68 lb 17 Kg-m 22in :09.9 0
17 66 lb 18 Kg-m 24in :11.0 0
18 64 lb 16 Kg-m 22in :10.3 0
19 69 lb 18 Kg-m 22in :10.8 0
20 59 lb 14 Kg-m 20in :10.1 0
21 59 lb 15 Kg-m 22in :10.8 0
22 59 lb 15 Kg-m 22in :11.0 0
23 48 lb 14 Kg-m 24in :12.9 0
24 56 lb 13 Kg-m 20in :11.1 0
25 40 lb 9 Kg-m 20in :13.0 0
26 65 lb 9 Kg-m 12in :07.7 0

Set History

Date Ave Set Max Rep Work
05/11/25 72 lb 98 lb 533 Kg-m
03/28/25 7 lb 105 lb 525 Kg-m