David Monaco Undefined 5 Reps
318
Work kg-m
0:09.5
Time
311 lb
Set Ave
323 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 5 |
| Drag Factor | 196 |
| Average Drive Length | 18in |
|---|---|
| Average Drive Time | :08.9 |
| Time Under Tension | 0:44.6 |
June 22, 2025 13:05:24
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 313 lb | 68 Kg-m | 19in | :10.7 | 0 |
| 2 | 323 lb | 63 Kg-m | 17in | :08.2 | 0 |
| 3 | 316 lb | 65 Kg-m | 18in | :08.7 | 0 |
| 4 | 312 lb | 61 Kg-m | 17in | :08.2 | 0 |
| 5 | 288 lb | 60 Kg-m | 18in | :08.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/22/25 | 272 lb | 297 lb | 282 Kg-m |
| 06/22/25 | 310 lb | 319 lb | 318 Kg-m |
| 06/22/25 | 311 lb | 323 lb | 318 Kg-m |
| 05/29/25 | 88 lb | 99 lb | 108 Kg-m |
| 05/29/25 | 92 lb | 101 lb | 113 Kg-m |
| 05/29/25 | 88 lb | 97 lb | 124 Kg-m |