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David Monaco Seated Row 1:00

507

Work kg-m

1:00.0

Time

74 lb

Set Ave

108 lb

Max Rep

MovementSeated Row
Rep Count24
Drag Factor86
Average Drive Length24in
Average Drive Time:17.2
Time Under Tension6:54.3

April 24, 2025 07:42:03

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 100 lb 31 Kg-m 26in :17.2 0
1 108 lb 20 Kg-m 16in :10.3 0
2 65 lb 15 Kg-m 20in :12.8 0
3 79 lb 23 Kg-m 25in :16.8 0
4 80 lb 23 Kg-m 24in :16.3 0
5 75 lb 22 Kg-m 25in :17.3 0
6 78 lb 23 Kg-m 25in :17.5 0
7 74 lb 21 Kg-m 24in :17.0 0
8 76 lb 22 Kg-m 24in :16.9 0
9 77 lb 22 Kg-m 24in :16.9 0
10 70 lb 21 Kg-m 26in :18.5 0
11 76 lb 23 Kg-m 25in :17.7 0
12 72 lb 21 Kg-m 25in :17.8 0
13 74 lb 22 Kg-m 25in :17.9 0
14 70 lb 21 Kg-m 25in :18.1 0
15 69 lb 20 Kg-m 25in :18.3 0
16 71 lb 20 Kg-m 24in :17.8 0
17 72 lb 22 Kg-m 26in :18.9 0
18 69 lb 21 Kg-m 26in :19.0 0
19 69 lb 20 Kg-m 24in :17.8 0
20 68 lb 19 Kg-m 24in :18.0 0
21 66 lb 19 Kg-m 25in :18.9 0
22 64 lb 18 Kg-m 24in :18.4 0
23 67 lb 19 Kg-m 24in :18.2 0

Set History

Date Ave Set Max Rep Work
06/19/25 73 lb 99 lb 630 Kg-m
06/01/25 73 lb 103 lb 641 Kg-m
05/18/25 72 lb 100 lb 692 Kg-m
05/11/25 72 lb 98 lb 533 Kg-m
05/04/25 72 lb 92 lb 387 Kg-m
05/01/25 73 lb 99 lb 633 Kg-m
04/27/25 73 lb 90 lb 333 Kg-m
04/24/25 74 lb 108 lb 507 Kg-m
04/13/25 6 lb 90 lb 490 Kg-m
03/28/25 7 lb 98 lb 577 Kg-m
03/28/25 6 lb 75 lb 421 Kg-m