David Monaco v2000m/0:12r...3
8,000
Meters
23:42.3
Time
1:56.7
Pace
411
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 44 |
January 13, 2025 08:51:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:42.3 | 8,000 | 1:56.7 | 220 | 1064 | 44 | |
| 8:11.8 | 2,000 |  |
2:02.9 | 188 | 948 | 46 |
| 7:46.3 | 2,000 |  |
1:56.5 | 221 | 1060 | 27 |
| 7:23.2 | 4,000 |  |
1:50.8 | 257 | 1185 | 60 |