David Monaco v2000m/0:12r...3
8,000
Meters
25:15.6
Time
2:04.2
Pace
383
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 39 |
December 30, 2024 09:29:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:15.6 | 8,000 | 2:04.2 | 182 | 931 | 39 | |
| 8:38.7 | 2,000 |  |
2:09.6 | 161 | 852 | 44 |
| 8:17.9 | 2,000 |  |
2:04.4 | 181 | 924 | 19 |
| 7:55.0 | 4,000 |  |
1:58.7 | 209 | 1019 | 56 |