David Monaco 21:32 row
5,021
Meters
21:32.1
Time
2:08.6
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 143 |
January 15, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.1 | 5,021 | 2:08.6 | 164 | 865 | 22 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 21:32.0 | 341 | 2:14.8 | 143 | 790 | 21 |
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Workout Graph
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