David Monaco 30:05 BikeErg
15,319
Meters
30:05.0
Time
1:57.8
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 54 |
| Revolution Count | 1721 |
| Power/kg | 3.11 |
| Drag Factor | 240 |
January 12, 2025 11:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.0 | 15,319 | 1:57.8 | 214 | 1036 | 54 |
| 5:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 57 |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 58 |
| 15:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 57 |
| 20:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 57 |
| 25:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 57 |
| 30:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 58 |
| 30:05.0 | 32 | 2:36.2 | 92 | 615 | 36 |
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Workout Graph
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