David Monaco 30:01 SkiErg
7,036
Meters
30:01.5
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 45 |
| Stroke Count | 1349 |
| Drag Factor | 68 |
January 12, 2025 10:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,036 | 2:08.0 | 167 | 874 | 45 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 43 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 44 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 46 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 47 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 45 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 45 |
| 30:01.5 | 4 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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