David Monaco 20:09 row
5,094
Meters
20:09.9
Time
1:58.7
Pace
340
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 136 |
January 04, 2025 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 5,094 | 1:58.7 | 209 | 1019 | 23 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 |
| 20:09.9 | 37 | 2:13.7 | 146 | 803 | 12 |
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Workout Graph
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