David Monaco v3125m/3:00r...5 SkiErg
7,500
Meters
29:22.2
Time
1:57.4
Pace
508
Calories
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,578 |
| Overall Time | 43:22.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 49 |
| Stroke Count | 1437 |
| Drag Factor | 68 |
December 16, 2024 10:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.2 | 7,500 | 1:57.4 | 216 | 1042 | 49 | |
| 12:17.0 | 3,125 | 1:57.9 | 213 | 1034 | 48 | |
| r: 3:00 | 409 | |||||
| 7:21.9 | 1,875 | 1:57.8 | 214 | 1036 | 49 | |
| r: 2:00 | 231 | |||||
| 4:53.8 | 1,250 | 1:57.5 | 216 | 1042 | 49 | |
| r: 1:00 | 88 | |||||
| 2:25.8 | 625 | 1:56.6 | 221 | 1059 | 51 | |
| r: 1:00 | 106 | |||||
| 2:23.8 | 625 | 1:55.0 | 230 | 1091 | 51 | |
| r: 7:00 | 1,244 | |||||
| r2,078 |
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Workout Graph
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